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For skate skis with the NIS plate, the Rottefella NNN-NIS Exercise Skate binding combines affordability, performance, versatility, and exceptional ease of use. Similar to the Rottefella world cup racing bindings at nearly 1/3 less cost, the Exercise Skate is compatible with a large selection of NNN boots currently available. Best of all, the NIS Exercise binding can be user installed on skis with an NIS plate. To fine-tune performance, NIS bindings can be adjusted forward and backward on the NIS plate.